Weigh In record (no journal entry) for 29 June 2023
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86.1 kg
Lost so far: 29.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.00g | Prot: 27.80g | Carbs: 36.80g.
Breakfast: Great Value Turkey Sausage Patty, Great Value 100% Liquid Egg Whites, Great Value Egg Makers, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Hershey's Nuggets Dark Chocolate Truffles, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Losing 0.7 kg a Week
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TomB0327's Weight History
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