Weigh In record (no journal entry) for 28 June 2023
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114.3 kg
Lost so far: 18.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 63.90g | Prot: 74.34g | Carbs: 232.00g.
Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Korn Mühle Fit & Vital Mehrkornbrot, Bresso Feine Kräuter, Grünländer Leicht, Rote Paprika. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen, Knusperone Knuspy Müsli-Riegel Schoko-Banane, Sun Snacks Salzbrezeln, Äpfel. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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