Weigh In record (no journal entry) for 29 June 2023
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113.7 kg
Lost so far: 19.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 78.91g | Prot: 73.13g | Carbs: 192.24g.
Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Edeka Salatgurke, Bresso Feine Kräuter. Lunch: Bresso Feine Kräuter, Korn Mühle Fit & Vital Mehrkornbrot, Rote Paprika, Grünländer Leicht. Tea: Aldi Snack Paprika, Cocktailtomaten, Mikado Maiskölbchen, Aldi Bio Karottensalat, REWE Rote Bete in Scheiben, Hofburger Frischkäse mit Feinen Kräutern, Edeka Salatgurke, Gekochtes Ei, Bäckerkrönung Mehrkornbrot. Snacks/Other: Trader Joe's Premium Nuss-Mix, Äpfel. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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