Weigh In record (no journal entry) for 29 June 2023
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 50.01g | Prot: 31.92g | Carbs: 199.24g.
Breakfast: Cappy Vişne Suyu, Pınar Labne, Salatalık (Soyulmuş), Eti Form Light Kepekli Bisküvi, Menemen, Sütlü Kahve. Lunch: Algida Cornetto Deli Gül, Karpuz. Dinner: Karpuz. Snacks/Other: Kadayıf. more...
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Gaining 2.2 kg a Week
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ezgiayaz80's Weight History
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