Weigh In record (no journal entry) for 29 June 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.96g | Prot: 73.16g | Carbs: 78.72g.
Lunch: Basmati-Reis (Gekocht), Iglo Röstgemüse Gärtnerin, Iglo Rahm-Blattspinat, Hähnchenbrustfilet. Dinner: Schinken Käse Toast, Nöm Natur Joghurt 1%, Erdbeeren. more...
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steady weight
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armani020408's Weight History
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