Л_а_д_а's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

52.6 kg Lost so far: 6.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

720 kcal

Fat: 41.29g | Prot: 24.00g | Carbs: 63.21g. Breakfast: Кофе (из Молотых Зерен). Lunch: Чай, Масло Гхи, Авокадо Авокадо, ВкусВилл Паста из Оливок Каламата, Жареная Баранина, Fodmap БГБСБК хлеб на дрожжах, Каша Пшенная на Воде. Dinner: Fodmap БГБСБК хлеб на дрожжах. more...

1464 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Л_а_д_а's Journal, 29 Jun 23

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