Weigh In record (no journal entry) for 29 June 2023
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91.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.98g | Prot: 64.76g | Carbs: 177.92g.
Breakfast: AH Rijstwafels, AH 100% Pindakaas Naturel, Arla Skyr Vanille, AH Heldere Bloemen Honing, De Ruijter Hagelslag. Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: Nestlé Kaktus, AH Appelmoes 0% Suiker Toegevoegd, AH Aardappelschijfjes, AH Cajun Kruiden, AH Wortelen, AH Cheddar, AH Runder Hamburger. Snacks/Other: Lay's Mix Ups Naturel, Kinder Chocolade. more...
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Losing 2.8 kg a Week
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Keep rolling's Weight History
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