Weigh In record (no journal entry) for 29 June 2023
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 97.71g | Prot: 115.89g | Carbs: 75.14g.
Lunch: Dost Yarım Yağlı Yoğurt, Haşlanmış Yumurta. Dinner: Çesitli Sebzelerle Marul Salatası, Ayran Çorbası, Etli Nohut, Dana Kavurma, Ev Yapımı Yoğurt. Snacks/Other: Zeytinyağlı Yaprak Sarma, Eker Ananaslı Kefir . more...
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Losing 1.8 kg a Week
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kiloverici28's Weight History
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