Weigh In record (no journal entry) for 29 June 2023
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 70.94g | Prot: 77.57g | Carbs: 142.63g.
Breakfast: Blooker Cacao Poeder, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Jumbo Appelkruimelkoek, Optimel Aardbei Framboos Drink, AH Pain de Bastille, Gebakken Ei. Dinner: Dr. Oetker Aardbeien Kwarktaart, AH Geraspte Goudse Kaas Belegen 48+, AH Runder Gehakt , No Fairytales Wortel Tortilla. Snacks/Other: AH Gezouten Notenmelange, Lotus Lotus Biscoff Vanille. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|