Weigh In record (no journal entry) for 29 June 2023
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.56g | Prot: 60.88g | Carbs: 72.42g.
Breakfast: Tereyağı, Tat Menemen Harcı, Yumurta. Lunch: Bol Bol Sarımsaklı Mayonez, Efsane Baldo Pirinç, Bol Bol Acı Biber Sosu, Tavuk Göğüs Eti. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Bal, Şeftali. Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, Kahve. more...
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Losing 3.5 kg a Week
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ezgiliman's Weight History
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