Weigh In record (no journal entry) for 29 June 2023
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128.5 kg
Lost so far: 8.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.73g | Prot: 35.41g | Carbs: 113.91g.
Breakfast: Nektarinen, Milfina Joghurt 3,5% Fett, Friki Hähnchen Grillies, Gut & Günstig Frischkäse, Mischbrot. Dinner: Pflanzenöl, Baby-Spinat, Walnüsse, Monte Castello Hartkäse , Zwiebeln, Aldi Frischkäse, REWE Gnocchi, Dulano Delikatess Bacon. Snacks/Other: Mucci Mini Mix. more...
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Losing 1.0 kg a Week
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Dreikaesehoch.'s Weight History
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