Weigh In record (no journal entry) for 29 June 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 43.28g | Prot: 51.89g | Carbs: 79.03g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kıyma. Dinner: Ev Yapımı Yoğurt, Yeşil Biber, Marul, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Cevizli Baklava, Elma, Kayısı. more...
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Gaining 0.5 kg a Week
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4haftasabrediver's Weight History
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