Weigh In record (no journal entry) for 29 June 2023
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87.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 82.15g | Prot: 69.32g | Carbs: 86.71g.
Breakfast: Pfefferminztee, Rührei, Bauernbrot, Thermomix Pancakes, Amerikanisch , Milchkaffee. Dinner: Ikea Huvudroll. more...
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Gaining 0.7 kg a Week
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