Weigh In record (no journal entry) for 23 June 2023
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 19.56g | Prot: 55.57g | Carbs: 203.54g.
Breakfast: Banane, Äpfel. Lunch: Kaufland Milch 0,1% Fett, K-Bio Cornflakes Ungesüßt , Nestle Lion Cereals. Dinner: Dürüm Döner. Snacks/Other: Weißer Tafelwein. more...
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Losing 1.2 kg a Week
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