Weigh In record (no journal entry) for 29 June 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 41.42g | Prot: 48.03g | Carbs: 74.91g.
Breakfast: Ziegenkäse (Weich), Radieschen, SPAR Dinkel Vollkornbrot , Stainzer Sonntags Butter. Lunch: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Ja Natürlich Hühnerfilet, Schmalz, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gurke (Geschält). more...
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Losing 2.8 kg a Week
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susi binder's Weight History
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