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csousa78
Journal
29 Jun 23
csousa78's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
72.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
641 kcal
Fat: 10.69g | Prot: 68.43g | Carbs: 73.60g.
Lunch:
Pêssegos, Matinal Queijo Fresco Magro, Pepino (Descascado), Tomates, Pingo Doce Frango Churrasco Temperado .
Dinner:
Ameixas, Sopa de Legumes sem Batata.
Snacks/Other:
Continente Doce Extra de Morango , Tostagrill Tosta Integral, Mimosa Iogurte Magro Aroma Morango.
more...
1861 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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csousa78's Weight History
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