Weigh In record (no journal entry) for 25 February 2015
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1510 kcal
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Fat: 63.64g | Prot: 80.48g | Carbs: 151.83g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Hafer Drink Natur, Alnatura Leinsamen Geschrotet, Banane, Zimt, Weizenkeime. Lunch: Hühnerbrust, New Lifestyle Frischkäsezubereitung, Wasa Sesam, Natur Aktiv Bio Knäckebrot Sesam, Grüne Paprika. Dinner: Wurstgulasch. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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