Weigh In record (no journal entry) for 29 June 2023
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.08g | Prot: 32.13g | Carbs: 166.25g.
Breakfast: Più Bene Corn Flakes Cotti a Vapore, Prozis Pistacchio Paste, Ambrosiae Proteine di Canapa, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Albicocche, Esselunga Gallette di Mais. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Blond, Carote Bollite, Findus Filetti di Branzino. Snacks/Other: Fiorentini Si & no Super Protein. more...
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Gaining 1.4 kg a Week
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