Weigh In record (no journal entry) for 29 June 2023
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87.3 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 36.83g | Prot: 56.67g | Carbs: 38.06g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Möhren, Könecke Bockwurst, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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