Weigh In record (no journal entry) for 29 June 2023
|
95.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 60.44g | Prot: 113.01g | Carbs: 43.20g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Gut & Günstig Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Edeka Eiweiß Held. Lunch: Stockmeyer Leberwurst Grob, Deli Reform Die Leichte, Edeka Eiweiß Held. Dinner: Lidl Hähnchen-Minutenschnitzel Arizona , Meggle Kräuterbutter, Edeka Eiweiß Held, Mazola Keimöl, Ei. Snacks/Other: Erdbeeren, Alpha Foods Kollagen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doodle-Mom's Weight History
|