Weigh In record (no journal entry) for 29 June 2023
|
89.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 35.42g | Prot: 141.79g | Carbs: 268.29g.
Breakfast: ZEC+ Whey Connection, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Weißer Reis (Langkorn), Rote Linsen, REWE Passierte Tomaten, REWE Kichererbsen. Dinner: Light Mayonnaise, Spiegelei ohne Fett, Gut & Günstig Sandwich Vollkorntoast. Snacks/Other: ZEC+ Clear Whey Isolat Zitronenlimonade. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaToTheBian's Weight History
|