Weigh In record (no journal entry) for 29 June 2023
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129.6 kg
Lost so far: 7.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 31.07g | Prot: 17.56g | Carbs: 5.11g.
Breakfast: Beyaz Peynir, Pınar Taze Kaşar, Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). more...
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Losing 2.1 kg a Week
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cakma_ezel's Weight History
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