Weigh In record (no journal entry) for 29 June 2023
|
73.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 35.87g | Prot: 88.90g | Carbs: 180.94g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Lieken Urkorn Vollkorn Saftiges. Lunch: Langnese Cuja Mara Split, Nudeln (Gekocht), Iglo Brokkoli und Blumenkohl in Joghurt Sauce. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Corny Free Schoko, Peters Alkoholfreie Pralinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|