Weigh In record (no journal entry) for 29 June 2023
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 98.09g | Prot: 60.76g | Carbs: 127.02g.
Lunch: Coppenrath & Wiese Weizenbrötchen, Käse, Salami. Snacks/Other: Kinder Choco Fresh. more...
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Losing 7.7 kg a Week
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