Weigh In record (no journal entry) for 29 June 2023
|
91.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 59.35g | Prot: 49.76g | Carbs: 14.89g.
Breakfast: Parmesan (Gerieben). Lunch: Spareribs, Gemischter Salat. Dinner: Gemischter Salat mit Dressing, Tann Schübling, Milfina Steirischer Bergkäse. more...
|
Gaining 4.9 kg a Week
|
|
|