Weigh In record (no journal entry) for 29 June 2023
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129.2 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 122.28g | Prot: 102.73g | Carbs: 97.24g.
Breakfast: Optislim Chocolate Fudge Bar VLCD. Lunch: Zucchini Fritter, Poached Egg , Avocados , Garlic Butter, Mushrooms . Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Chip Shop Chips. more...
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Losing 0.4 kg a Week
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