Weigh In record (no journal entry) for 29 June 2023
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56.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.13g | Prot: 66.10g | Carbs: 190.17g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sambal Goreng Kentang, Semur Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur, Pakcoy, Bakso Daging Sapi, Mie Sedaap Mie Goreng. Dinner: Daging Sapi, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Pepaya, Semangka. Snacks/Other: Mixue Ice Cream Cone, BreadTalk Roti Abon. more...
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Losing 0.5 kg a Week
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Bektiprihan's Weight History
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