Weigh In record (no journal entry) for 29 June 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.94g | Prot: 78.63g | Carbs: 123.87g.
Lunch: Costco 清雞胸肉, 蘋果, 水煮蛋, 地瓜, 洋菇, 高麗菜. Dinner: 蘋果, 水煮蛋, Kirkland 無鹽腰果, 源穀食代 洋車前子粉, 比菲多 優意思頂級牛奶優格. Snacks/Other: 7-11 冰濃粹美式咖啡. more...
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Gaining 0.7 kg a Week
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Rex_____'s Weight History
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