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20.7f 56.8 w 42.2 m
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51.3 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1712 kcal
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Fat: 61.26g | Prot: 46.57g | Carbs: 242.71g.
Breakfast: BioBio Soja-Reis Drink, Sojade Vanille, K-Classic Zarte Haferflocken, Küchenmeister Weizenkleie, Zucker, Instantkaffee (aus Pulver zubereitet), SodaStream Xstream Energy. Dinner: Sonnenblumenöl, Taifun Räuchertofu, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Franzbrötchen, Zucker, Instantkaffee (aus Pulver zubereitet). more...
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1641 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 1 hour, Bathing - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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powerkitty's Weight History
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