Weigh In record (no journal entry) for 25 February 2015
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1216 kcal
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Fat: 43.55g | Prot: 55.03g | Carbs: 149.67g.
Breakfast: Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Effi Light, Geroosterd Witbrood, Kalfslever. Dinner: Geroosterd Witbrood, Knoflook, Bieten, Olijfolie, All Seasons Aardappelpuree met Spinazie, Kalfslever. Snacks/Other: Dadel, Suiker, Koekje, Lipton Rozenbottel, Aldi Olé, Zandkoek. more...
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2426 kcal
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Exercise:
Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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