Weigh In record (no journal entry) for 28 June 2023
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51.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 83.07g | Prot: 103.12g | Carbs: 261.96g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Bananas, Peanut Butter, Blueberries, PBfit Original Peanut Butter Powder, Trader Joe's Coconut & Almond Creamer, Vital Proteins Marine Collagen, Coffee. Lunch: Vegetable Oil, Earthbound Farm Organic Spring Mix, Kale , Tostitos Medium Salsa, Brown Rice, Onions, Cilantro (Coriander), Trader Joe's Soy Chorizo, Trader Joe's Super Sweet Cut White Corn, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Great Value Mixed Vegetable Medley, Great Value Cashew Halves & Pieces, Kikkoman Teriyaki Sauce, Trader Joe's Riced Cauliflower, Sesame Oil , Wegmans Cooked Shrimp, Egg. Snacks/Other: Russell Stover Joy Bites Caramel in Chocolate, Synergy Gingerberry Kombucha (Bottle), Kind Thins Dark Chocolate Nuts & Sea Salt, Bananas , PBfit Original Peanut Butter Powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature's Way Alive! Women's Gummy Vitamins, Quaker Rice Cakes - Chocolate Crunch. more...
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2417 kcal
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Exercise:
Power Walking - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umandasun's Weight History
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