Weigh In record (no journal entry) for 29 June 2023
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91.5 kg
Lost so far: 11.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 19.40g | Prot: 69.50g | Carbs: 79.50g.
Lunch: 全家 Uno Pasta 青醬炙烤雞, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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Losing 3.5 kg a Week
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