Weigh In record (no journal entry) for 28 June 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 70.72g | Prot: 192.34g | Carbs: 187.06g.
Lunch: Taylor Farms Broccoli Florets (Geoffrey). Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Friendly's Vanilla Ice Cream (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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steady weight
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Geoffrey Swenson's Weight History
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