crisvargas86's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

104 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2023:

1170 kcal

Fat: 54.92g | Prot: 47.54g | Carbs: 121.36g. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Ovo Frito. Dinner: Pullman Pão de Forma, Dolce Gusto Mochaccino Canela, Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite. more...

4049 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

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crisvargas86's Journal, 28 Jun 23

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