Weigh In record (no journal entry) for 28 June 2023
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58.3 kg
Lost so far: 12.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 91.31g | Prot: 90.14g | Carbs: 168.89g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple. Lunch: Savory Tofu Bites, Wegmans Watermelon, Hy-Vee Sliced Swiss Cheese, Sun Luck Chili Oil. Dinner: rawrev mixed nuts bar, Tom Yum Soup, Squid, Savory Tofu Bites. Snacks/Other: Cadbury's Creme Egg (34g). more...
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1916 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nickicaps's Weight History
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