Weigh In record (no journal entry) for 25 February 2015
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116.2 kg
Lost so far: 20.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2006 kcal
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Fat: 98.02g | Prot: 105.38g | Carbs: 176.20g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Senf, Gurke (mit Schale), Aldi Gouda, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Nudeln (Gekocht), Alnatura Haferkleie, Rote Paprika, Zwiebeln, K-Classic Pizzatomaten, Extra Natives Olivenöl, Aldi Rinderhackfleisch. Snacks/Other: Kunella Feinkost Walnußöl, Gut & Günstig Joghurt Mild 3,5 %, Karotten, Weißkohl, McEnnedy Popcorn Süß Mikrowelle, BioBio Hafercookies, Kakaopulver (Ungesüßt), Mandeln, Sesamöl, Zucker, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Trader Joe's Knusper Knäcke Mini, Karotten. more...
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2851 kcal
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Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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buddhamama's Weight History
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