Weigh In record (no journal entry) for 29 June 2023
|
103.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 86.71g | Prot: 77.24g | Carbs: 152.79g.
Breakfast: Bega Lactose Free Grated Cheese, Baby Spinach, Cooked Egg. Lunch: Berg Chicken Breast Schnitzel, Baby Spinach, Potatoes (Flesh, with Salt, Boiled), Praise Caesar Dressing, Bega Lactose Free Grated Cheese. Dinner: Health Lab Choc Protein Ball, McCain Chicken & Mushroom Risotto. Snacks/Other: Jarrah Chocolatte, Tom & Luke Peanut Butter & Cacao Snackaballs, Cheese Corn Chips (Unsalted), Tetley Tea Cup Bag, Ob Finest Wafer Crackers Original, Bega Lactose Free Grated Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|