Weigh In record (no journal entry) for 28 June 2023
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.47g | Prot: 65.97g | Carbs: 116.11g.
Breakfast: Misura Cereali Dolce senza , Fage Yogurt Greco Total 0%. Lunch: Zucca, Olio Extra Vergine di Oliva, Riso Integrale. Dinner: Bietola, Orata. Snacks/Other: Lindt Cioccolato Fondente 70%, Melone, Poggio del Farro Farro Soffiato al Cioccolato Bio, Conad Noci Sgusciate, Milk Kefir da Bere Multifrutti. more...
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Losing 0.3 kg a Week
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