Weigh In record (no journal entry) for 27 June 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.65g | Prot: 89.31g | Carbs: 77.52g.
Breakfast: Albicocche, Uovo Sodo, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Consilia Gallette di Riso, Esselunga Cacao Amaro. Lunch: Lidl Controfiletti di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Albicocche, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Penny Market Salsa Allo Yogurt, Gli Allegri Sapori Contorno Grigliato, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: OK Bio Gallette di Mais, Un Attimo Protein Premium Lower Carb. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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