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Diese Woche schon 5 KM gelaufen und 10 KM Rad gefahren.
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120.8 kg
Lost so far: 54.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.95g | Prot: 59.86g | Carbs: 85.56g.
Breakfast: More Nutrition Chunky Flavour White Choc Coconut, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Teisseire Zero Fruchtsirup Forest Fruit, Gutes Land Reine Buttermilch Max. 1% Fett. Dinner: Bolognese, ZEC+ Protein Nudeln. Snacks/Other: Babybel Mini Babybel High Protein, Bitburger Radler Naturtrüb , Koro Drogerie Reiscracker Chili, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami. more...
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steady weight
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melaniesid's Weight History
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