Weigh In record (no journal entry) for 28 June 2023
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87.8 kg
Lost so far: 6.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.12g | Prot: 81.12g | Carbs: 214.30g.
Breakfast: Milk (Nonfat) , Maple Grove Farms Sugar Free Butter Flavor Syrup, Kodiak Cakes Dark Chocolate Flapjack, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: General Mills Cinnamon Toast Crunch Cereal, Fuji Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, Stok Cold Brew Iced Coffee, Cucumber (with Peel) , Bolthouse Farms Premium Carrot Sticks, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Market Pantry Light Ranch Dressing. Dinner: Izze Sparkling Cherry Lime, Arby's Chicken Bacon Ranch Loaded Fries, Arby's Curly Fries - Snack, Arby's Jalapeño Roast Beef Slider. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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