Weigh In record (no journal entry) for 28 June 2023
|
97.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 70.13g | Prot: 255.11g | Carbs: 249.00g.
Breakfast: Seitenbacher Kakao-Düsis, Alpro Plant Protein Schokoladengeschmack, K-Classic Sandwichtoast Weizen, Leichter Genuss Käse Aufschnitt, K-Classic Gyrosschinken, Eatlean Spreadable Cheese. Dinner: Prime Burger Hamburger Brötchen Brioche Art, WestfalenLand Rinderhackfleisch Fettreduziert, Eatlean Spreadable Cheese, Eatlean Hartkäse. Snacks/Other: Milbona High Protein Pudding Vanille. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|