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F: 13,5%
W: 68,1%
M: 89,6%
1587 kcal
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1736 kcal
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Fat: 55.60g | Prot: 83.93g | Carbs: 228.28g.
Breakfast: Aldi Bio Sojadrink Naturell, Roi De Trefle Original Französischer Weichkäse, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Marmelade. Lunch: Kohlroulade, Kartoffelpüree, Mestemacher Pumpernickel (55g), Leerdammer Leger, Weight Watchers Margarine. Dinner: Gekochtes Ei, Apfelmus ungesüßt, Ehrmann Allgäuer Speisequark Magerstufe, Gemischter Salat mit Dressing. Snacks/Other: Aldi Bio Sojadrink Naturell, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Mandarine, Apfel. more...
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2054 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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