Weigh In record (no journal entry) for 28 June 2023
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99.7 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 76.98g | Prot: 51.08g | Carbs: 132.21g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Cafe Zupas Baguette Bread, Cafe Zupas Mango Berry Salad (Half), Cafe Zupas Chocolate Dipped Strawberry. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Cappuccino, Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy. more...
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Losing 1.3 kg a Week
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Poorflick's Weight History
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