Weigh In record (no journal entry) for 27 June 2023
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 18.15g | Prot: 143.44g | Carbs: 95.44g.
Breakfast: MC Dairy Pressed Cottage Cheese. Lunch: Carrots , Tomatoes, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Carrots , Tomatoes, Green Giant Niblets Corn, Boiled Chicken Breast, Fresh Pasta (Cooked) . more...
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Losing 6.3 kg a Week
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jurij.beyaev's Weight History
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