Weigh In record (no journal entry) for 28 June 2023
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.12g | Prot: 84.57g | Carbs: 132.37g.
Breakfast: Gut & Günstig Tilsiter, Gekochtes Ei, Salz, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Reiswaffeln mit Meersalz, ESN Inulin, Zirkulin Flohsamenschalen, Süßkirschen, Aldi Magerquark. Lunch: Aldi Thunfisch in Eigenem Saft, Äpfel, Zucker, Balsamico, Salz, Lauchzwiebeln, Schwarzer Pfeffer, Radieschen, Aldi Tzatziki, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Mais, Kirschtomaten. Dinner: Pellkartoffeln, Aldi Deutsches Corned Beef, Aldi Tzatziki. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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