Weigh In record (no journal entry) for 24 February 2015
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76.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2227 kcal
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Fat: 86.07g | Prot: 94.33g | Carbs: 258.61g.
Breakfast: Burrito de Carne. Lunch: Arroz Blanco, Subway Pollo Teriyaki. Dinner: Post Honey Bunches Of Oats, Leche de Almendras Azucaradas, Papas a la Francesa, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Kellogg's Barra Special K Pay de Queso, Almendras, Gamesa Marias. more...
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2216 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Alan Fernandez's Weight History
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