Weigh In record (no journal entry) for 28 June 2023
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84 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 54.75g | Prot: 31.06g | Carbs: 123.61g.
Lunch: Lumpia Basah, Starbucks Americano (Grande), Starbucks New York Cheesecake. Dinner: Kering Kentang, Lumpia Basah, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Biji Salak. more...
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Losing 7 kg a Week
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