Weigh In record (no journal entry) for 28 June 2023
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59 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.51g | Prot: 101.38g | Carbs: 123.44g.
Breakfast: АТБ Инжир, Абрикос, Мёд. Lunch: Корица, Мёд, Сухие Цельные Семена Кунжута, Приготовленная Брокколи (без Жира), Яичный Белок, Авокадо Хасс🥑 , Гречка Отварная без Масла D.. Snacks/Other: Muscletech Протеин Nitrotech, Muscletech Протеин Nitrotech. more...
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Losing 0.7 kg a Week
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