Weigh In record (no journal entry) for 28 June 2023
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 76.16g | Prot: 52.16g | Carbs: 160.54g.
Breakfast: Great Value Mixed Nuts, Bananas . Lunch: Great Value Canned Chicken, Kraft Lite Raspberry Vinaigrette Dressing, Bell Peppers, Cherry Tomatoes, Calavo Avocado, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Stop & Shop Garlic Texas Toast with Cheese, Taco Salad . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Nature's Bakery Blueberry Fig Bar (Package). more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Aerobics - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ldybruce's Weight History
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